Welcome to mindful therapy and learning

Hypnotherapy, Mindfulness, Somatic Awareness, Psychoeducation

Do you feel isolated?

Disconnected from your emotions?

Do you experience ill health?

Do you suffer from chronic pain, tiredness and joylessness?

Do you experience crisis?

Do you feel burdened? 

Do you need to adjust to a new situation?

Do you miss parts of yourself?

Do you want something different? Do you want change?

My approach is supporting you in becoming more connected to your body, thoughts, emotions, needs; your dreams, values and imaginations to facilitate and enable psychological safety, personal growth, inner resources and tools for desired change.

The focus of my work is on health, improving and sustaining health, understanding chronic ill health, pain management, preparing for and processing medical procedures; facilitating resources for mental health recovery, crisis support; improving cognitive functions, eliciting behavioural change, connecting with creative and spiritual potential.

In working together 1 to 1, different modalities of your choice can be combined, depending on preference, accessibility and relevance in order to experience the most effective therapeutic support.

If you wish you can join a group to experience the support a group can offer in addition to 1 to 1 therapy or as a stand-alone option.

All appointments are held online via Zoom or in-person Sidmouth, East Devon.

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